Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?

Guilt and shame are two of the most painful emotions—and yet, as much as we might like them to, they don’t seem to be going away. Mindful founding editor Barry Boyce looks at these troublesome companions, and what it might mean to live more peacefully with them.The post Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them? appeared first on Mindful.