A 12 Minute Meditation to Unhook from Negativity and Savor Joy
08-07-2026 22:27 via mindful.org

A 12 Minute Meditation to Unhook from Negativity and Savor Joy

Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives.
The post A 12 Minute Meditation to Unhook from Negativity and Savor Joy appeared first on Mindful.
Read more »

Mindfulness news



Reprogramming The Panic: Choosing Conscious Response Over Avoidance
Reprogramming The Panic: Choosing Conscious Response Over Avoidance
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence 
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence 
Walking Grief Home: Six Companions for Living With Loss
Walking Grief Home: Six Companions for Living With Loss
A Meditation to Rest Your Attention
A Meditation to Rest Your Attention
10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults
10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults
Embodied Compassion for Difficult Emotions
Embodied Compassion for Difficult Emotions
A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden
A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden
A 12 Minute Meditation to Make Movement Mindful with Cara Bradley
A 12 Minute Meditation to Make Movement Mindful with Cara Bradley
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
A Meditation to Bring Comfort and Kindness to Pain and Illness
A Meditation to Bring Comfort and Kindness to Pain and Illness
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness
Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?
A Meditation on the Art of Stopping (Extended)
A Meditation on the Art of Stopping (Extended)
How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices
Desktop versie