Reprogramming The Panic: Choosing Conscious Response Over Avoidance

Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist? Writer Catherine Swett explores how we can meet these disruptive moments with sovereignty over avoidance, and over time teach our nervous system how to respond to discomfort and anxious moments.The post Reprogramming The Panic: Choosing Conscious Response Over Avoidance appeared first on Mindful.