Could 'humanmaxxing' actually help you live longer? Here's what experts say

We are officially living in the "maxxing" era.From "looksmaxxing" to improve appearance to "sleepmaxxing" for better rest, these viral terms all point to the same goal: squeezing every ounce of potential out of a specific trait or habit.With a growing focus on optimizing wellness and maximizing longevity, the trend has evolved into what's known as "humanmaxxing," sparking a bigger question: How far can people go to optimize the human body?ANTI-AGING BENEFITS LINKED TO ONE SURPRISING HEALTH HABIT