Elisha Goldstein on the Power of Tiny Shifts

Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need to meet your life, exactly as it is, in small but intentional ways.The post Elisha Goldstein on the Power of Tiny Shifts appeared first on Mindful.