Weekend spotlight July 17 to 19: Things to do in Kingston area this weekend

1. Race the Base, K‑Town Triathlon & Duathlon Sunday, 8 a.m. to 4 p.m. at Kingston Constantine Arena, 7 Navy Way : A full day of racing at CFB Kingston — featuring sprint, Olympic, and brand‑new enduro distances, scenic routes toward Gananoque, and a post‑race cool‑down in historic Kingston. Athletes can expect a warm swim, rolling bike course, and a quiet, picturesque run through the base. Packet pick‑up runs July 18 and 19, with races starting Sunday mor