Just 1 of 17 Workouts for MMA. Your single leg strength will really be investiga… MMA
Just 1 of 17 Workouts for MMA. Your single leg strength will really be investigated with this exercise as you develop your hamstring eccentric strength. Your core muscles will equally be challenged as the overhead lunge connects upper body to lower and the renegade row works on stabilising strength. #kettlebells #workouts #mma
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