Unlocking brain plasticity: the profound effects of regular meditation on neuroadaptation

Unlocking Brain Plasticity: The Profound Effects of Regular Meditation on Neuroadaptation
Understanding Brain Plasticity and Neuroadaptation
Brain plasticity, or neuroplasticity, is the brain’s ability to change, adapt, and reorganize itself in response to new experiences, environments, and learning. This concept challenges the long-held idea that the brain is a fixed, unchangeable entity. Neuroadaptation, a key aspect of brain plasticity, refers to the brain’s ability to adjust its