Finding peace in nature: how urban residents can alleviate stress through the great outdoors

The Importance of Nature for Mental Well-being
The mental health benefits of nature are becoming more apparent as research continues to explore this vital connection. Exposure to nature significantly reduces stress, thanks to the calming influence of green spaces. The visual and sensory experiences provided by these environments lower cortisol levels, which is a biomarker of stress. Engaging with nature regularly is associated with improved mood and emotional well-being.
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