Exploring the transformative mental health benefits of drama therapy: a comprehensive guide

Overview of Drama Therapy
Drama therapy is a creative therapeutic approach that harnesses the power of drama and theatre techniques to promote mental health. It combines elements of theatre with various psychological traditions, providing a unique pathway for emotional and psychological well-being. Originating from the recognition of drama’s inherent therapeutic potential, this method places emphasis on both emotional expression and cognitive insight.
The core principles of drama therapy i