Essential workouts to improve posture and alleviate back pain for uk office workers

Importance of Posture and Back Health
Understanding the significance of posture improvement can have a major impact on one’s life, especially for office workers. In the UK, up to 80% of office workers report experiencing back pain at some point. This statistic underscores the need to focus on back pain relief and office worker health.
Poor posture is often an underestimated factor contributing to chronic back pain. When sitting for long periods, especially without proper posture support, t