Embracing nordic walking: a path to enhanced heart health for seniors

Overview of Nordic Walking
Nordic walking is an engaging form of exercise that combines walking with the use of specially designed poles. Originating from Finland in the 1930s, it was originally developed as a summer training activity for cross-country skiers. Unlike traditional walking, Nordic walking incorporates a full-body workout, offering increased cardiovascular benefits and enhancing senior fitness.
The activity is known for being more demanding than regular walking due to the involvemen