Elevate your wellness: the ultimate guide to incorporating antioxidant-rich foods into your uk diet

Overview of Antioxidant-Rich Foods
Antioxidants are compounds that inhibit oxidation, a chemical reaction that produces free radicals leading to potential cellular damage. Consuming antioxidant-rich foods can offer significant health benefits by neutralising these harmful free radicals. These foods are plentiful and can easily be integrated into your diet through various dietary sources.
Common Sources of Antioxidant-Rich Foods
Incorporating vibrant fruits like blueberries, strawberries, and ora