How to Break Bad Habits

EnglishEspañolHow to Break Bad Habits
A neuropsychologist explains how the brain forms habits and offers tips for modifying habits and sticking to your goals
A NewYork Presbyterian Health Matters Publication | Written by Camille Bautista-Fryer
Photos: Shutterstock
We all have our routines and habits that we’ve developed over the years. But when a habit is not the healthiest choice — such as scrolling on a phone for hours or turning to junk food in times of stress — what