¿Cuánta agua deberías beber al día?

EnglishEspañolHow Much Water Should You Drink in a Day?
An expert explains how to determine how much water we need daily, and why it’s important to stay hydrated
By HealthMatters, Dorothy Cucci | NewYork-Presbyterian
Water is an essential component to our health and many of our body’s functions, including helping regulate body temperature and lubricating joints. Our brain, heart, kidney, and lungs are each composed of about 70% to 80% water.
And yet data from C