Boost Your Gut-Brain Connection With These Smart Strategies

Almost 40% of Americans say their daily lives are affected by their bowel habits so Dr. Trisha Pasricha, author and a director of gut-brain research, joins TODAY to break down why gut health is so important. She explains how your gut is responsible for regulating metabolism, immune health, and mood, highlights signs to know if your gut is healthy, and shares ways to improve gut health like eating more fiber.