A Japanese Zen Monk Explains What Zen Is Really About

Despite developing in Asia, as the Chinese form of a religion originally brought over from India and later refined in Japan, Zen Buddhism has long appealed to Westerners as well. Some of that owes to the spare, elegant aesthetics with which popular culture associates it, and more to the promise it holds out: freedom from stress, anxiety, and indeed suffering of all kinds. In theory, the Zen practitioner attains that freedom not through mastering a body of knowledge or ascending a hierarchy, but