26-09-2026 06:00 via express.co.uk

Roger Federer's six daily routine secrets for defying his 40s including skipping breakfast

Tennis icon Roger Federer has a strict daily routine that helps the 20-time Grand Slam winner stay in tip-top shape.
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Czechs beat Ukraine for 12th Billie Jean King Cup title
Czechs beat Ukraine for 12th Billie Jean King Cup title
Alcaraz wins after saving match points as Europe lead Laver Cup
Alcaraz wins after saving match points as Europe lead Laver Cup
Alcaraz wins after saving match points as Europe lead Laver Cup
The O2 erupts into boos as Alexander Zverev and Alex De Minaur left aghast on court
Alcaraz wins after saving match points as Europe lead Laver Cup
WTA Tour step in as tennis star forced to pull out of tournament against her wishes
Alcaraz wins after saving match points as Europe lead Laver Cup
Rafael Nadal raged at Laver Cup rival in locker room after Roger Federer farewell
Alcaraz wins after saving match points as Europe lead Laver Cup
Rafael Nadal's fury at Yannick Noah and calls for Laver Cup captain to be banned
Sinner ruled out of China Open with knee injury
Sinner ruled out of China Open with knee injury
Sinner ruled out of China Open with knee injury
Laver Cup star 'got s*** from' Andre Agassi and stunned fans with controversial shot
Sinner ruled out of China Open with knee injury
Billie Jean King and John McEnroe heading to UK for one-off event before Wimbledon 2027
Sinner ruled out of China Open with knee injury
Andy Murray sends warning to tennis influencers after US Open controversy
Sinner ruled out of China Open with knee injury
Carlos Alcaraz given brave new hairstyle by Alexander Zverev at Laver Cup
Sinner ruled out of China Open with knee injury
Arthur Fery relishing 'surreal' Carlos Alcaraz and Alexander Zverev opportunity
Sinner ruled out of China Open with knee injury
Alexander Zverev in shock after question on 'flirting' with Ben Shelton's girlfriend
Sinner ruled out of China Open with knee injury
Tennis star slapped with four-year doping ban as leading authority release statement
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