Sprint Set: Broken Power 50s for Tempo and Speed

By Olivier Poirier-Leroy on SwimSwam
A high stroke rate is part of what makes sprint freestyle so… sprinty.
The fast arm turnover creates heaps of white water and helps swimmers propel themselves down the pool at greased-up-tech-suit speeds.
But stroke rate isn’t the whole story with elite sprinters—you need to be able to hold water as well.
That’s what this sprint set is all about.
Fast arms that displace lots of water.
Grab some resistance (drag chute, resistance tubin