Lani Pallister’s Lesson from Katie Ledecky: “It’s you vs the clock”

By Coleman Hodges on SwimSwam
2026 PAN PACIFIC CHAMPIONSHIPSAugust 12-15, 2026
Irvine, California
William Woollett Jr. Aquatics Center
LCM (50 meters)
Meet Central
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Australia’s Lani Pallister has been on a heater in Irvine this week, winning the 200 free, placing 2nd in the 1500, and helping Australia’s 4×200 relay to gold. Last night, she continued her meet in the 400 free, beating Katie Ledecky head-to-h