Simple change can boost fibre intake without eating any new food

Read more »

Rose West's health 'on her last legs' as special evacuation plan put in place

Dragons dispatch Perpignan to record another win in Europe

Guy Ritchie's brutal response to rumours Meghan Markle will join The Gentlemen

Man showed 'no remorse whatsoever' for sexually assaulting two teenage girls

Celebrity Traitors star forced to leave immediately after 'baffling' slip-up

'Degenerate' paedophile's locked folder on his phone that police are unable to access

Shocking moment gun is fired at house on quiet residential street

Celebrity Traitors fans issue complaints after BBC Wales star's prank on air

Alan Titchmarsh names one tree every garden should have that bursts with autumn colour

King Charles' blunt two-word reaction to Celebrity Traitors star Claudia Winkleman

Donald Trump sacks White House Press Secretary Katie Zacharia after first week

Nigel Farage viewed in 'unfavourable light' by two-thirds of Welsh people YouGov poll finds

National Lottery EuroMillions and Thunderball results for Friday, October 16

Strictly star issues fresh update on Delta Goodrem after 'quitting' fears