• Restaurant manager and ex-teacher found guilty of raping woman
• Welsh political poll drops massive bombshell for all the big parties and Nigel Farage one year out from next Wales election
• 'Miracle' £20 spray that 'completely eliminates' frizz racks up thousands of five-star reviews
• Tonight's rugby news as new Anglo-Welsh competition talks held and coach backs Lions bolter
• Teaching assistant filmed herself 'hissing' and shouting at nursery child then shared it on social media