• BBC's The Traitors contestants unveiled as Claudia Winkleman admits she's 'terrified' about new series
• Cardiff City player ratings as defender error leads to goal but star comes into his own after red card
• Swansea City have day to forget as Portsmouth run riot on south coast
• Cardiff and Ospreys share spoils as young Welsh fly-half shines
• Shark carpet cleaner that 'left my floors like new' has £100 off in January sales