• BBC Strictly Come Dancing star makes heartfelt admission as they exit show in surprise dance-off
• I'm A Celebrity's Ant and Dec send sweet message to Davina McCall after surprise appearance
• Met Office slammed for not giving adequate warning to flood victims over Storm Bert
• Luke Williams explains what Leeds United defeat says about where Swansea City are right now
• Tonight's rugby news as WRU reveal what would happen if Gatland left