• Martin Kemp swears by simple sleep trick every night that helps him drift off
• 'Having an actual castle attached to the hotel was challenging but we got there'
• Warning to Nationwide, Lloyds, NatWest and Santander customers with less than £5,000 in accounts
• 'Stupid' drug trafficker posed with shotgun and spelt out his initials with bullets
• Welsh teacher who felt 'hideous' tells surgeon 'don't blame yourself' after risky facial surgery