Japanese walking method 'boosts cardiovascular fitness and engages muscles'

Welsh hospital A&E has 'plunging staff morale' and is threat to patient dignity

UK's cheapest supermarket named for seventh month in a row — brands include Heinz, Nescafé and Mr Kipling

Best holiday park in Wales has been named - not Bluestone or Park Dean

Mass disruption at airports continues as 1,900 flights to and from UK cancelled

Sewage discharged into River Wye for thousands of hours last year, campaigners say

BBC Line of Duty star opens up on 'the end' as he makes 'brutal' filming admission

Trigger Point star Vicky McClure turns up at fundraiser at Welsh workingmen's club

Spice Girls cryptic tease sends fans into frenzy

Mark Williams gives update on snooker retirement with brutal Ronnie O'Sullivan prediction

National Lottery Lotto and Thunderball results live: Numbers for Wednesday, September 9

He claimed crash was a terrible accident - it was all a lie

Man stripped stolen campervan for parts leaving owners 'completely violated'

Doctor offered to pay colleague in kisses and asked if she could 'twerk'

Freddie Flintoff puts £6.8m mansion up for sale and the pictures are stunning