• Escape to the Country couple gobsmacked as BBC show throws them brutal 'wake up call'
• Buses to replace trains for more than two weeks as work takes place on Heart of Wales line
• Tonight's Swansea City news as club warned over manager decision and identity of Sheehan admirer emerges
• Shaun Murphy says he 'hasn't heard it from horse's mouth' as he speaks out on Kyren Wilson feud
• 'I was diagnosed with stage 4 colon cancer - never ignore these subtle symptoms'