Flat player ratings as Wales well beaten by classy Denmark

Study explains truth about puzzles, ageing and cognitive decline

Wales breaking news plus weather and traffic updates (Monday, September 28)

Sky dishes out Samsung's £600 tech bundle for free in huge Galaxy giveaway

Pro chef praises £46 cookware that’s £250 cheaper than Le Creuset

Ditch boiling pasta for simpler method with Angela Hartnett's delicious recipe

Sausages will be juicier if you ditch the frying pan for 1 easier method butcher loves

Bananas will not turn brown or black for over 2 weeks if moved to 1 simple location

Not Rhossili or Tenby - Wales has UK's best dog-friendly beach that you need to visit in autumn

My towels come out the wash softer and fluffier if I use 1 natural item that beats vinegar

Curtains will be dust-free if you use 1 method to clean them — no washing machine needed

Mum shares poignant tribute to the son she lost two years ago on his first holiday abroad

The extraordinary story of the Walnut Tree: A restaurant celebrated for 63 years

Craig Bellamy's frank admission after Denmark defeat as he sends defiant message

13 Nissan Jukes stolen in Caerphilly county in just 24 hours