Here’s what happened when... I added sprints to my run

‘Brave acts come from feeling fear and doing it anyway’: Sports broadcaster Orla receives honorary doctorate

Remaining weapons must be disposed of to allow paramilitary disbandment, says interlocutor

DUP delegation meet PSNI chief as party demand ‘full transparency’ amid ongoing Drumcree standoff

UUP leader apologises after being caught listening to AirPods during stormy Assembly debate

‘When injustice becomes law resistance becomes duty’: Unnotified loyalist parade takes place on Shankill Road following Garvaghy Road ruling

Derren Brown on mystery, our need for control and why we still crave wonder in an age of AI

Russell Brand’s publicity-shy wife won’t abandon him as couple arrive together for actor’s rape and sexual assault trial

Beyond 10,000 hotel rooms: a new chapter for Belfast but student rooms changing market shape

Killer branded ‘enemy number one’ by fellow inmates after posting TikTok mocking Stormont minister

Stay Well: I have iron-deficiency anaemia. What should I eat?

RNLI hero’s daring rescue after girl (11) trapped under boat: ‘We’re there to save a life’

‘I feel like I’ve been reborn’: Bangor mum rings end-of-treatment bell at pub where her cancer fight began

How a viral breakup podcast in Australia led NI woman home to launch Nurturing Minds for anxious children

MLA warns cost of NI’s digital healthcare system ‘spiralling out of control’ as spend could top £400m