Omega-3 Supplements Do Not Prevent Dementia, Study Concludes

Source: Google News - HealthIf you're taking an omega-3 fish oil supplement to prevent Alzheimer's disease and dementia, take note: A new study has found these supplements do not improve memory, cognition, or brain cell loss. The study was a randomized, double-blind, placebo-controlled clinical trial—the gold standard of science—published in The Lancet journal ebioMedicine. What does work? Exercise, stress reduction, quality sleep, and a plant-based diet that includes...