Therapist's SHINE technique can help you feel less groggy in the mornings
28-04-2024 16:15 via mirror.co.uk

Therapist's SHINE technique can help you feel less groggy in the mornings

If you 'feel tired all the time' or end up drained later in the day, despite having enough sleep at night, experts say it could be because you need to start your day right with a different morning routine
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