Therapists are begging you not to say these 5 phrases to your toxic parents

Therapy speak can do more harm than good at home (Picture: Getty Images/iStockphoto)Alright, show of hands – who here is in therapy because of their parents?If you didn’t raise your hand and haven’t ever thought of your parents’ behaviour as toxic, then congrats. But if you’re waving your arm in the air wildly right now, then you’ll want to keep reading. That’s because a therapist has shared some thoughts on the best way to communicate your emotion