I’m 74 but feel 40 because of my once-a-week expense

A year ago, I started working out with a personal trainer (Picture: Ann Girling)Standing in front of the full length mirror at the gym, I flexed a bicep to admire my muscle definition, then snapped a photo on my phone.‘Looking good!’ I said to myself.A year ago, I started working out with a personal trainer and the results were obvious. The reflection in the mirror was fit and strong, with a narrow waist.Striking a pose for the camera in the gym is pretty standard behaviour these day