On your marks, get set, GO! Maldon Mud Race celebrates its 50th anniversary as racers slip and slide about in the dirt for charity
Moment two men threaten to jump at asylum-seeker ex-RAF base - amid warnings of a 'mental health crisis' at the site as number of self-harm and suicide attempts rises
ALEXANDRA SHULMAN: The conversation that made me realise I could never live in the countryside
Cindy gets bad news following a violent attack in EastEnders
Orphaned kittens saved by man who forged a nifty feeding device
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