GMB star reveals secret six-pack in Superman-style transformation after turning 50

Ben Shephard shared his exercise tips in the latest edition of Men’s Health UK (Picture: David Venni / Men’s Health UK)Good Morning Britain star Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about staying fit in his 50s.The ITV presenter, 50, revealed that the key to his workouts was not a specific exercise but instead was ‘consistency.’He also admitted that health and fitness were ‘easier’ to maintain in his 50s compar