From fibre to sleep – we’re ‘maxxing’ ourselves into bad health

Here’s the perfect daily health regimen, according to the internet.Start your day by choking down a ludicrous amount of protein and/or fibre for breakfast. Work out obsessively several times a week and consider supplements and even steroids to maximise your gains. While not in the gym, chew on rock-hard gum or keep your tongue in a flat position against the roof of your mouth to work out your facial muscles. When you finally get to sleep, presumably exhausted by all this effort, make sure