The perfect evening routine: how to prepare for bed – from blue light to baths

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep• Sign up here to get the whole series straight to your inboxAfter a hard day at work, the last thing you want to do is fritter away your precious downtime slumped on the sofa in a dazed doomscroll. Yet, in the absence of a better plan, it happens with depressing ease. How we spend the hours between shutting down the laptop and