The big idea: should you trust your gut?

‘Follow your instincts’ has become a modern mantra. But what if they lead you astray? ‘What should I do?” Whether openly stated or implicit, this is the question a new client usually raises in their first therapy session. People come to see me for many reasons: relationship problems, addiction and mental health difficulties, such as anxiety. Increasingly, I have found that beneath all of these disparate problems lies a common theme: indecision, the sense of feeling stuck,