Mindfulness May Lower Blood Pressure in Just 8-12 Weeks

Source: Science Daily - Social Psychology Simple practices such as mindfulness, gratitude journaling, and optimism training may improve several markers of cardiovascular health within a matter of weeks. A recent study found that these psychology interventions were consistently associated with improvements in blood pressure, inflammation, and other heart disease risk factors. The study, which reviewed results from 18 randomized controlled trials, was published in the journal Cardiology...