Make It Personal: How Mindfulness Can Support Highly Stressed People
07-03-2025 16:21 via mindful.org

Make It Personal: How Mindfulness Can Support Highly Stressed People

Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain.The post Make It Personal: How Mindfulness Can Support Highly Stressed People appeared first on Mindful.
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