Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty

Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming.The post Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty appeared first on Mindful.