Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships

We all feel lonely sometimes, and we all need connection and community. In this excerpt from her new book, Matters of the Heart, Dr. Thema Bryant guides us to become more self-aware and let go of self-sabotaging habits that damage relationships.
The post Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships appeared first on Mindful.