Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention
01-04-2025 22:35 via mindful.org

Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention

In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.The post Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention appeared first on Mindful.
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