28-10-2025 20:57 via mindful.org

A 12 Minute Meditation on Our Relationship to Thoughts

Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body.
The post A 12 Minute Meditation on Our Relationship to Thoughts appeared first on Mindful.
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