Mindfulness

Relationship SOS: Mindful Practices to Rekindle Connection

A 12-Minute Meditation for Awareness and Release of Self-Sabotage

Making Space: A Mindful Guide to Processing Post-Election Emotions

10 Mindfulness Lessons for Hard Times

3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer

3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer

A 12-Minute Meditation for Sending Compassion to a Difficult Person

4 Ways to Curb a Panic Attack with Mindfulness

A Meditation to Welcome This Moment with Curiosity

Is Mindfulness a Treatment for Depression?

A 12-Minute Meditation to Relax Into Your Skin

5 Simple Mindfulness Practices for Daily Life

Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation

A 10-Minute Meditation for Deep Relaxation and Ease

Slow Your Breath and Your Thoughts: 12-Minute Meditation