Mindfulness

You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.

W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media

A Meditation to Return to Ourselves When Practicing Feels Impossible

Can Compassion Save the Planet?

A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain

The Walk for Peace: An Invitation to Reimagine Where Peace Begins

Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community

How to Fall in Love & Uncover Happiness in 4 Minutes or Less

4 Quick Ways to Nurture & Show Love, Anytime

A Meditation to Connect With Loving-Kindness (Even When It’s Hard)

A Meditation to Skillfully Connect With Your Anger

Looking Honestly at the Challenges of Mindfulness Practices

A Meditation For When the Suffering In the World Feels Heavy

Connecting With Why You Meditate Can Fuel Your Motivation

Addiction, Trauma, and the Problem of Being Present