The truth about stress: from the benefits of the ‘good kind’ to the exercise that only makes it worse

The authors of a new book explain why understanding the science of stress can help us manage it betterTrue (up to a point)
The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) and the way our brains react to stress is often set in early childhood, even in the womb. Pregnant women who experience extreme stress can give birth to infants who react more str