Keep waking up at 3am and can't fall back asleep? A GP shares his foolproof tip to nod off again... and when twilight insomnia is cause for concern

14-12-2025 11:09 via dailymail.co.uk

Keep waking up at 3am and can't fall back asleep? A GP shares his foolproof tip to nod off again... and when twilight insomnia is cause for concern

Society and our daily lives largely adhere to a schedule which slots into our 24 daily hours, but our bodies have their own inbuilt clock system, called the circadian rhythm.

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