It's never too late! Scientists find you CAN 'make up' for being lazy as a teen by getting active in your 50s
02-05-2024 20:00 via dailymail.co.uk

It's never too late! Scientists find you CAN 'make up' for being lazy as a teen by getting active in your 50s

On average, people who consistently met physical activity guidelines and those who first started to meet them at the age of 55 had a three-point higher physical health score.
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