Experts reveal the one workout class proven to make you sleep better - and it doesn't involve ANY cardio
19-04-2024 17:18 via dailymail.co.uk

Experts reveal the one workout class proven to make you sleep better - and it doesn't involve ANY cardio

Lifting weights could cause your body to release more hormones that make you sleep longer, deeper and better, than doing cardio, physiologists say.
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