Don’t ‘power pee’ – but do grab a mirror: 13 easy, effective ways to protect your pelvic floor

It can often seem taboo to discuss these muscles, but they are essential to the wellbeing of both men and women. Experts discuss how to prevent and treat any problemsIn the UK, a third of women will experience urinary incontinence, and there is a risk for men, too. How can you prevent and treat it? Pelvic floor experts share the best techniques to keep the “forgotten muscle” functioning well. Continue reading...